肉巻きテンダーステム®ブロッコリー
手順
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テンダーステム®ブロッコリーを洗い、水気をざっと切ってから、肉を全体にらせん状に巻きつける
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①を並べ、小麦粉を表面に薄くまぶす
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フライパンを熱してサラダ油をひき、テンダーステム®ブロッコリーを入れ、フタをして中弱火で３分蒸し焼きにする
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テンダーステム®ブロッコリーの上下を返し、Aをすべて入れ、再びフタをして３分蒸し焼きにする
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フタを取り、水分を飛ばしながらしっかり焼き、全体にタレがからんだら火を止める
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
