きのことテンダーステム®ブロッコリーのオイスターソース炒め
手順
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テンダーステム®ブロッコリーを洗い、水気をざっと切っておく
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きのこは食べやすい大きさに切り分け、生姜は皮を剥き、1-3mm幅程度の薄切りにする
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フライパンを熱してサラダ油をひき、テンダーステム®ブロッコリーときのこ、生姜、Aをすべて入れ軽く混ぜ合わせる。フタをして中弱火で５〜６分蒸し焼きにする。途中でフタを何度か開けて全体をよく混ぜる
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フタを取り、水分を飛ばしながら焼き、全体にタレがからんだら火を止める
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
